Spring greens! Creamy buttermilk dressing! Poached chicken! All the Spring Things! If we lost you at ‘poached chicken’, hear us out. We’ve legit found a way to poach chicken breast fillets so they don’t turn into tasteless cardboard and it’s super, super easy. Happily for the busy cook, it even involves an amount of neglect. Here’s the scoop…

We never jumped on the kale-as-superfood bandwagon but TBH we don’t jump on too many bandwagons, food or otherwise. We’re just not bandwagon jumpers. (Kale chips? Remember them? Pffft). Kale was always just another cruciferous vegetable to us, and one that got annoyingly stuck in our teeth whenever we ate it…

Allegedly there are people who don’t consider soup a meal, but we are not those people. We love soup. And here’s a particularly hearty, meal-in-a-bowl soup, chockers with veggies, salmon and big, boofy flavour. We’ve used smoked and fresh salmon for the fish part, but you could use fresh, white fish fillets (tarakihi, snapper, ling, for example) if you’d prefer…

We were looking for a way to not just feature delicious hot smoked salmon, but blood oranges too, so a salad seemed logical. Throwing in a few beetroot, roasted to fully accentuate their sweet earthy notes, made sense, as did using some some avo because well, why not…

We never met a meatball we didn’t like, We l-o-v-e meatballs. The global meatball repertoire is huge; think polpette (Italy), kofte (Turkey), keftedes (Greece), albondigas (Spain), bakso (Indonesia), bun cha (Vietnam), frikadeller (Germany, Scandinavia and Poland), bitterballen (Netherlands) and the like…

We can’t lay claim to this fabulous dish; it’s based on a Palestinian recipe from Joudie Kalla’s stunning book, Balaidi Palestine (Quarto UK, 2018). We’ve tweaked and played with it a bit, amping up the garlic and using a stick blender to emulsify the heck out of the dressing…