A real meal-in-a-bowl, you can easy scale this recipe up, increasing everything by a half or even doubling it. As the soup freezes well, you can then have plenty to pull out for an easy meal when time runs short to cook dinner. We like roasting our beets separately, adding them to the soup near the end of cooking...

Here’s a dish that’s not a new idea; sometimes, you don’t need to reinvent wheels. Tried and true flavours simply work, and they work for a reason. PB and J. Pineapple and ham. Chocolate and mint. Lemon and fish. Maple syrup and bacon. They go together. That’s it. No need to overthink it. Beetroot and barley are another timeless combo…

We were looking for a way to not just feature delicious hot smoked salmon, but blood oranges too, so a salad seemed logical. Throwing in a few beetroot, roasted to fully accentuate their sweet earthy notes, made sense, as did using some some avo because well, why not…

Use whatever sausages you darn well like here, although some are definitely better than others. The ones to avoid are the sort with super-smooth interiors, that cook to disappointing hardness and don’t really taste like much except maybe over-seasoned pureed meat. They’re full of fillers…